It is amazing how much faster a long run goes when you have someone to run it with you! I had forgotten this fact until my daughter joined me today for our long run. She is training for a 10k in a couple of weeks and I am still training for our Retarded Robbins Reunion half marathon. I feel great running 10 miles but am thinking that 11,000 to 13,000 feet is going to make a big difference in this great feeling!
I have been trying to get lots of hill training in and some sprints. Just trying to get used to not being able to breathe basically. I never realized what a difference it makes to train at altitude until we moved here to Costa Rica from Flagstaff Arizona.
Flagstaff is at 7,000 ft. elevation, so I always struggled to run. Riding was a little easier and since I never go fast swimming it was always the same. I have been surprised that I am getting faster in the water. I am almost as fast as I was when I quit racing eight years ago. It will be interesting to see if I can actually get faster.
I guess that it is a good sign that I have not slowed down. Now if everyone else just gets worn out and tired of racing I will win by attrition!