Thursday, February 19, 2009


This recipe sounded good to me so it is for dinner. I think I have mentioned before, but it bears mentioning again, how absolutely wonderful the chicken is in Costa Rica. We have some clients that own a chicken farm in Georgia and say the chicken here is better than even theirs!
Spark People sends great recipes like this all of the time as well as exercises, they are an awesome site if you are looking for a little motivation, or just need some cool recipes that are on the leaner side.
Spicy Southern Barbecued Chicken Serves:8
Serving Size:
One chicken part with sauce
Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
INGREDIENTS3 lb. chicken parts (breast, drumstick, and thigh), skin and fat removed
1 large onion, thinly sliced
3 tablespoon vinegar
3 tablespoon Worcestershire sauce
2 tablespoon brown sugar
black pepper to taste
1 tablespoon hot pepper flakes
1 tablespoon chili powder
1 cup chicken stock or broth, fat skimmed from top
1. Place chicken in a 13x9x2" pan.
Arrange onions over the top.
2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
3. Pour over the chicken and bake at 350 degrees F for 1 hour or until done, basting occasionally.
Calories: 177.2
Fat: 4.6 g
Carbohydrates: 23.3 g
Protein: 11.2 g

No comments: