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Spicy Southern Barbecued Chicken Serves:8
One chicken part with sauce
Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
INGREDIENTS3 lb. chicken parts (breast, drumstick, and thigh), skin and fat removed
1 large onion, thinly sliced
3 tablespoon vinegar
3 tablespoon Worcestershire sauce
2 tablespoon brown sugar
black pepper to taste
1 tablespoon hot pepper flakes
1 tablespoon chili powder
1 cup chicken stock or broth, fat skimmed from top
1. Place chicken in a 13x9x2" pan.
Arrange onions over the top.
2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
3. Pour over the chicken and bake at 350 degrees F for 1 hour or until done, basting occasionally.
Fat: 4.6 g
Carbohydrates: 23.3 g
Protein: 11.2 g